What the Heck Is Paleolithic Diet?

There’s always a first time for everything, learning about effective diet is not exceptional. The question in today’s Weight loss Tips - reiVRE Hot Pulse is – "What the heck is Paleolithic diet?"

The Paleolithic Diet:

From a careful study of various races and ethnicities across the world, we know that there are some races that are relatively healthier than others. These races have probably not been touched by lifestyle conditions like diabetes, heart diseases, hypertension and the like. This fact has led certain people to believe that there are certain aspects of their diet that helps in healthier living.

The Paleolithic diet is also known by various other names such as the ‘Stone Age diet’, ‘Cave Man diet’, ‘Paleo diet’ and ‘Hunter-Gatherer diet’, to name a few. The diet is based on a holistic theory that details all the practices that need to be followed. The basic premise is that as man evolved and participated in the agricultural, industrial and technological revolution, the genetic structure of man did not really keep pace. In other words, the plan suggests that sticking to the diet that was followed by the pre-agricultural man can ensure better health and natural weight loss.

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The diet covers all food components like proteins, carbohydrates, fat, antioxidants and phytosterols. It includes meat, fish, and poultry, along with fruits and plants that are edible in their raw state. The diet does not recommend consuming grains, beans and potatoes because these categories of foods are not edible in their raw state, and therefore it was believed that they were never meant to be consumed by humans in the first place.

Foods like grains, beans and potatoes entered the diet because they could be stored for longer period of time without refrigeration, they were packed with calories, and they could also be used as seeds to sow the next crop, thus making farming easier. Logical as these reasons may sound, they are not linked to the overall capability of man to digest and process these foods.

Over time, there were other foods that got added to the repertoire. These were added when man realized that toxins in some foods could be removed by merely cooking them over heat. Man also started extending the gains that could be extracted from cattle by using dairy products for human consumption. With time, salt, sugar and other additives like coloring and preservatives made their way into our diet. There is therefore no doubt why we people need to detoxify themselves from time to time and take nutrient supplements to stay healthy.

The Paleolithic diet encourages consumption of meat, chicken, fish, fruits, vegetables, and berries, and suggests that salt, sugar, grains, beans, potatoes and dairy products be avoided at all cost. Though the diet does not claim to be a weight loss program, returning to the basics can help you in losing weight naturally. Problems like indigestion, acidity, bloating and other lifestyle-related conditions can all be avoided if you stick to the Paleolithic diet over an extended period of time.

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Seccessful Weight Lose on Holiday Seasons!

There’s always a first time for everything, Losing Weight is not exceptional. The question in today’s Weight loss Tips - reiVRE Hot Pulse is – "How can you survive the holiday without gaining too much weight?"

The weather is cooler and the leaves outside are lovely shades of red and orange. Fall is definitely here, and also well indicated by the changing of displays at your favorite grocer. Boxes of turkey stuffing are stacked in pyramids at every isle, there might be a sign-up sheet to claim a nice, juicy bird for the last week of November, and cans of pumpkin pie filling are taking up more shelf space than usual. The big eating holidays are here, the stores are prepared for the crush, but are you prepared to survive the holidays without gaining too much weight? Don’t forget weight loss secrets.

In the past, it was commonly believed that the average person tended to gain at least five pounds over the holiday season. More recent research refutes this number, claiming that a gain of one pound is more accurate. While that may seem like good news to people looking forward to a Thanksgiving feast, there should still be some cause for concern. As the holidays are a time of familial togetherness, oftentimes such activity is sedentary. Friends and relatives gather at home and typically spend the holidays watching televised parades or football games, with very little time going to physical activity. Thanksgiving leftovers may lead to the prospect of continuous snacking over the long weekends, and while you might not gain a lot of weight in this short time, you may be setting a habit that will stay with you through the end of the year and beyond.

Don't be fooled by statistics, either. Just because research indicates that the average weight gain over the holidays is one pound doesn't you won't gain more than a pound this year. It also doesn't give you license to reach for that third slice of pumpkin pie and think the fat and calories will magically disappear while you watch the big game! Moderation and consideration on weight loss tips are the keys to enjoying any holiday dinner, and you shouldn't feel as though you have to deny yourself your favorite foods this year. Just watch what goes on your plate, and watch how it is cooked.

Turkey, for example, is low in fat and high in protein. Eaten without the skin and only a smattering of gravy, it provides a delicious base for a holiday meal. Better yet, leave off the gravy altogether, it's good enough on it own! Add some steamed vegetables and a cup of sweet potato with a dash of cinnamon (without the butter, it's fat free!), and you have quite the feast. Of course, don't deny yourself a sliver of pie, but be prepared to burn off those calories. At halftime, bundled up for a short walk. Even if you go around the block just once, it burns off more energy than you would just sitting in front of the television. Or, why not establish a new tradition with the family with a game of backyard football? You get your exercise, you bond with family. Everbody wins at this game.

Vigilance and motivation can help beat the weight gain blues over the holidays. Eat, drink and be merry, but also be active.

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Credit to Kathryn Lively

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